All about BodyBuilding - A&A SHOP

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الثلاثاء، 9 فبراير 2021

All about BodyBuilding

1-What is BodyBuilding?

For cosmetic purposes, bodybuilding is the use of progressive resistance exercise to control and 

improve one's musculature (muscle building) by muscle hypertrophy. It is different from related 

practices like powerlifting because, instead of strength, it focuses on physical appearance. 

A person is referred to as a bodybuilder who engages in this operation. In 

professional bodybuilding, Competitors appear in lineups in professional bodybuilding and 

execute specified poses (and subsequently individual posing routines) for a panel of judges 

who rate them based on symmetry, muscularity, height, fitness, posing, and stage 

presentation. 

By removing non-essential body fat, strengthened at the last stage by a mixture of 

extracellular fat, In order to achieve optimum muscle definition and vascularity, they were 

improved at the last point by a combination of extracellular dehydration and carbo-loading; 

they often tan and shave to highlight the contrast of their skin under the spotlights.

Some bodybuilders use anabolic steroids and other performance-enhancing treatments to 

develop muscles and heal more quickly from injuries.

Competitions, however, often prohibit the use of them because of health risks or equal 

competition concerns.

The leading bodybuilding federation (National Physique Committee) doesn't, despite some 

demands for checking for steroids.

As the world's best male professional bodybuilder, the winner of the annual IFBB Mr. Olympia 

contest is widely known.


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1. Custom Hyperplasia Workout Plan and Meal Plan

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2- Preparations of BodyBuilding?

-Bulking and cutting:-

The general approach followed by most competitive bodybuilders today is to make 

muscle gains for much of the year (known as the "off-season") and lose a maximum of body fat 

(referred to as "cutting") around 12-14 weeks after competition, while maintaining as much 

muscle mass as possible. The bulking process involves staying in a positive energy balance net 

(calorie surplus).

The amount of a surplus in which a person stays is dependent on the objectives of the person, 

as more fat tissue would be generated by a greater surplus and longer bulking period. The 

calorie surplus relative to one's energy balance will ensure that muscles stay in an anabolism 

state. 

The cutting process involves staying in a negative net energy balance 

(calorie deficit). Oxidizing fat while maintaining as much muscle as possible is the primary 

objective of cutting. The greater the deficit of calories, the faster one can lose weight. However, 

the possibility of losing muscle tissue would also be generated by a high calorie deficit.

The strategy for bulking and cutting is efficient because there is a well-established correlation 

between muscle hypertrophy and a positive energy balance state.

A prolonged caloric surplus duration would allow the athlete to gain more fat-free mass than 

under eucaloric conditions they might otherwise gain. Any gain in fat mass is expected, which 

athletes aim to oxidise while preserving as much lean mass as possible in a cutting era.

Clean Bulking:

The effort to increase muscle mass without any gain in fat in one's body is called clean bulking. 

Competitive bodybuilders concentrate their efforts over a short "competition season" to 

achieve a peak appearance.

Clean bulking takes longer and is a more refined approach to achieving the percentage of body 

fat and muscle mass a person is looking for. Having higher calories and lower calorie days to 

maintain a balance between gain and loss is a common strategy for keeping fat low and 

muscle mass strong.

 A moderate amount of carbs, a moderate amount of protein, and a low amount of fats start 

with many clean bulk diets.

It is necessary to meet calorie targets every day to maintain a clean bulk. For each person, the 

targets of macronutrients (carbs, fats, and proteins) will be distinct, but it is ideal to get as near 

as possible.

 Dirty Bulking:

'Dirty bulking' is the process of consuming a large caloric surplus without attempting to 

calculate the exact amount of macronutrients consumed. 

The "dirty bulk" approach is often used by weightlifters who try to gain mass quickly without 

cosmetic concerns.

Many non-competitive bodybuilders prefer not to follow this traditional technique, as it often 

results in substantial unwanted fat gain during the "bulking" process.


Muscle growth:

To improve muscle hypertrophy, bodybuilders use three primary strategies:

1-Training by weights or elastic/hydraulic resistance for strength.

2-Specialized nutrition, where appropriate, adding extra protein and supplements.

3-Adequate rest, including sleep during workouts and recovery.

These three steps are sometimes shortened by bodybuilders to the well-known motto 'eat 

clean, exercise hard, sleep well.

First:-Weight training:

Intensive weight training allows the muscles being exercised to have micro-tears; this is 

commonly known as microtrauma. 

These muscle micro-tears lead to the soreness that is felt after exercise, called delayed muscle 

soreness onset (DOMS). 

It is the remediation of these micro-traumas that results in muscle production. Normally, a day 

or two after a workout, this soreness becomes more noticeable. However, soreness continues 

to reduce as muscles become accustomed to the exercises.By prompting two distinct forms of 

hypertrophy: sarcoplasmic and myofibrillar, weight training helps to build muscle.

Sarcoplasmic hypertrophy is caused by increasing repetitions, while myofibrillary 

hypertrophy is caused by heavier weight lifting.

There is an improvement in both muscle size and strength in either case (compared to what 

happens if the same person does not lift weights at all), but the focus is different.

In order to prevent the body from changing (maintaining a progressive overload), many 

trainees like to cycle between the two approaches, likely emphasising which approach fits 

their objectives best.

Second:-Nutrition:

A specialised diet includes the high levels of muscle growth and repair 

achieved by bodybuilders.

 Generally speaking, to provide the protein and energy needs required to sustain their training 

and increase muscle mass, bodybuilders need more calories than the average individual of the 

same weight.

A sub-maintenance level of food energy is coupled with aerobic exercise to lose body fat in the 

preparation of a contest.

In order to build muscle, proteins, carbohydrates and fats are the three major macronutrients 

that the human body needs.

Depending on the bodybuilder's objectives, the amounts of calories from carbohydrates, 

proteins, and fats differ.

There are many product which will help you to build muscles :-

1-Nutrigo Lab Regeneration:-


This is a complex, multi-component food supplement specially designed to help you recuperate 

and regenerate after heavy workouts. It contains both PeptoPro® hydrolysate and Optipep® 

protein hydrolysate which help generation and maintenance of muscle cells in your body.

It helps you recover fast after the workouts and reduces soreness in your muscles.

Due to the fact that it contains BCAA amino acids, it reduces catabolism as well!




2-Nutrigo Lab Mass:-

Nutrigo Lab Mass is a mix of 3 different types of protein – whey (80%), whey isolate Isolac®, 
and whey hydrolysate Optipep® (both 90%).
This mix comes in the form of easy to prepare a shake.

The effects of such a mix are augmented and include:

1-Effective growth of the muscle mass.
2-Fast absorbing amino acids.
3-Stores glycogen much faster.
4-Muscle damage repair after heavy workouts.
5-Faster reaching of preset goals.

WHAT DOES IT CONTAIN?
Each serving of Nutrigo Lab Mass contains:

23.35 g of protein
3000 mg of creatine
57 g of carbs
2000 mg BCAA+ I-Glutamine
357 Kcal
One package contains about 30 servings!


3-Nutrigo Lab Strength:-
Nutrigo Lab Strength is a food supplement specially designed to improve your strength and 

endurance and to allow you to work out harder and better than before! It reinforces every 

single muscle fiber in your body allowing you to push yourself to the limits of your abilities and 

produce amazing results!

What will you get by using Nutrigo Lab Strength?
1-Increased metabolism speed.
2-Improved exercise performance.
3-Increased muscle strength and endurance.
4-Reduced fatigue due to the workout stress.
5-No caffeine crash effect.



4-Mass Extreme:-

Mass Extreme is a unique mixture of strong substances that immediately boost energy. The effect is visible immediately! You can get more from your workout, and your muscles will grow faster!

1-Mass Extreme are capsules that build muscle mass,
2-They help you to quickly sculpture your physique,
3-They allow for more intensive training,
4-For all men who want to command respect,
5-For men who desire strength and power!


5-NuviaGo-A protein bar:-

A protein bar,
1-the taste of which you will love!
2-IconHelps build and maintain muscle mass.
3-IconGreat, weight loss friendly snack.
4-IconPerfect for a pre/post workout meal.
5-IconCovered in milk chocolate.

NuviaGo is an excellent, full-bodied protein bar that will help you achieve and maintain your 
dream figure without sacrificing your love for sweets.
The right proportions of nutrients provide ideal support for physically active people - both amateur and professional.
And all this in the form of a delicious and filling bar with the taste of cookies and cream.

NuviaGo - the only protein supplement you need!


The NuviaGo protein bar is perfect...

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